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Low-Carb Vegan Toad-in-the-Hole Recipe

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Ingredients

Adjust Servings:

	3 morningstar farms vegetarian sausages
	2 ounces soy flour
	2 fluid ounces rice milk
	1 teaspoon white wine vinegar
	salt and freshly ground black pepper

Nutritional information

235.8

Calories

119 g

Calories From Fat

13.3 g

Total Fat

2 g

Saturated Fat

0 mg

Cholesterol

347.1 mg

Sodium

15.4 g

Carbs

1.1 g

Dietary Fiber

0 g

Sugars

17.8 g

Protein

67g

Serving Size

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Low-Carb Vegan Toad-in-the-Hole Recipe

Name: Low-Carb Vegan Toad-in-the-Hole Recipe
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 2
Cuisine: American
Ingredients: : 3; : 2; : 2; : 1

Features:

Cuisine:

American

Simple. Not a 5 star recipe, but it's really delish considering all the fat/calories/cholesterol I'm saving compared to the more traditional way. While eating this, look up the nutrional value on all the other recipes for Toad-in-the-hole on this website and you have to admit, this is really good!

27 min
Serves 2
Easy

Ingredients

Directions

Vegan and Low Carb Toad-In-The-Hole!!, Simple Not a 5 star recipe, but it’s really delish considering all the fat/calories/cholesterol I’m saving compared to the more traditional way While eating this, look up the nutrional value on all the other recipes for Toad-in-the-hole on this website and you have to admit, this is really good!

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Steps

1 Done	Preheat the Oven to 350f.
2 Done	Heat/Cook the Sausages in Whatever Method You Prefer (microwave, Stovetop, or in the Oven) Until Browned on All Sides, About 3-5 Minutes.
3 Done	Place the Soyflour and Rice Milk Into a Bowl and Whisking to Avoid Lumps. Finally Stir in the Vinegar (and a Little Brown Sauce If No One Is Looking) and Whisk Until Combined.
4 Done	Pour the Batter Around the Sausage in the Hot Frying Pan and Place Immediately Into the Oven to Cook For 6-8 Minutes, or Until Golden-Brown and Risen. Serve Immediately.