Ingredients
-
3
-
1
-
1
-
1
-
1/4
-
1/2
-
4
-
-
-
-
-
-
-
-
Directions
Low Fat Bread Crumb Chicken, You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.
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Steps
|
1
Done
|
Heat Oven to 450 Degrees. Place a Rack on a Baking Sheet Sprayed With Nonstick Spray. |
|
2
Done
|
Whisk Together Egg Whites and Mustard. |
|
3
Done
|
Blend Bread Crumbs, Italian Seasoning and Cheese in Another Bowl. |
|
4
Done
|
in a Third Dish, Place Flour. |
|
5
Done
|
Coat Chicken With Flour, Shaking Off Excess, Dip in Egg Mixture and Then in Bread Crumb Mixture. |
|
6
Done
|
Bake at 450f For 15 Minutes, Turn Over and Bake Another 10 Minutes. |
|
7
Done
|
Turn Oven to Broiler and Cook For 1 Minute. |
|
8
Done
|
Serve With Heated Marinara Sauce If Desired. |
