Ingredients

Adjust Servings:

	butter-flavored cooking spray
	1 cup chopped celery
	1 cup chopped onion
	1 can 98% fat-free cream of mushroom soup
	1 can 98% fat-free cream of chicken soup
	1 jar low-fat american cheese
	2 10 ounce boxes frozen chopped broccoli, partially thawed
	1 1/2 cups instant rice
	1/2 teaspoon pepper

Nutritional information

53.3

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

16.4 mg

Sodium

11.2 g

Carbs

1.7 g

Dietary Fiber

1.1 g

Sugars

2 g

Protein

972 g

Serving Size

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Low-Fat Broccoli, Rice And Cheese

Name: Low-Fat Broccoli, Rice And Cheese
Prep time: 20 min
Cook time: 1 h 5 min
Total time: 1 h 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 2; : 1 1/2; : 1/2

Features:

Cuisine:

American

Made this just as directed only doubled the pepper. Was very good and will make again.

85 min
Serves 3
Easy

Ingredients

1
1
1
1
1
2
1 1/2
1/2

Directions

Low-Fat Broccoli, Rice And Cheese Casserole, , Made this just as directed only doubled the pepper. Was very good and will make again., Absolutely delish!!! My grown boys that don’t do ‘low fat’ anything, never knew and loved it!!

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Spray a 9x13-Inch Baking Dish With Buttered Flavored Cooking Spray.
3 Done	Set Aside.
4 Done	Spray a Medium Skillet With Butter Flavored Spray.
5 Done	Saute Celery and Onion Over Medium Heat Until Onion Is Clear.
6 Done	Transfer Onion and Celery to a Large Mixing Bowl.
7 Done	Add Soups and Cheese.
8 Done	Stir Until Well Blended.
9 Done	Add Remaining Ingredients and Pour Into Prepared Pan.
10 Done	Bake Uncovered 35-40 Minutes or Until Bubbly and Golden Brown.