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Low Fat Greek Hummus

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Ingredients

Adjust Servings:
1 (16 ounce) can garbanzo beans, drained
2 garlic cloves
2 - 3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1/3 teaspoon cayenne pepper (optional)
1 tablespoon plain nonfat yogurt
1/4 teaspoon salt

Nutritional information

294.4
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.5 g
Saturated Fat
0.1 mg
Cholesterol
976.3 mg
Sodium
54.4 g
Carbs
10.2 g
Dietary Fiber
1 g
Sugars
12 g
Protein
511g
Serving Size

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Low Fat Greek Hummus

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    I had high hopes for this recipe, and it was pretty good, but it's not something I'll make again. I made a big batch of garbanzo beans and prepared half using this recipe and half using recipe #278791. We found that the other hummus recipe had a far superior flavor and a creamier texture. Like a couple of other reviewers, I had to add more liquids to get a smoother, consistency, and the sesame oil flavor just wasn't a good substitute for the tahini.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Greek Hummus, This is a wonderful party appetizer, also nice to just snack on and almost guilt free I love it with pita bread or with carrot and celery sticks, I had high hopes for this recipe, and it was pretty good, but it’s not something I’ll make again I made a big batch of garbanzo beans and prepared half using this recipe and half using recipe #278791 We found that the other hummus recipe had a far superior flavor and a creamier texture Like a couple of other reviewers, I had to add more liquids to get a smoother, consistency, and the sesame oil flavor just wasn’t a good substitute for the tahini , Not everything that seems too good to be true is! This is awesome Everyone at the Greek dinner party felt the same and so easy! Next time I’ll use a bit more sesame oil and try the other rater’s suggestion with more cumin and lemon It was just great as written, though! Thanks, Kim!


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    Steps

    1
    Done

    Add All Ingredients Together in Food Processor.

    2
    Done

    Process Until Smooth.

    3
    Done

    Serve as a Dip For Vegetables or as a Filling For Gyros.

    4
    Done

    For Gyros, Toppings May Include Lettuce, Tomato, Cucumber, Red Onion, Radishes, Parsley, Olives or Feta Cheese.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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