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Low Fat Zucchini Frittata

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Ingredients

Adjust Servings:
2 - 3 medium zucchini, sliced
1/2 cup diced onion
1 clove fresh garlic, minced fine
1 cup cooked white rice (a good use for leftover rice)
1 cup egg substitute or 1 cup egg white
2 tablespoons grated parmesan cheese
1/2 cup grated mozzarella cheese
4 - 5 tablespoons extra virgin olive oil
salt (roughly 1/4 teaspoon)
ground pepper

Nutritional information

310.4
Calories
177 g
Calories From Fat
19.7 g
Total Fat
4.6 g
Saturated Fat
13.9 mg
Cholesterol
247.9 mg
Sodium
19.6 g
Carbs
1.5 g
Dietary Fiber
3.1 g
Sugars
14.1 g
Protein
170g
Serving Size

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Low Fat Zucchini Frittata

Features:
    Cuisine:

    Have made this a lot. I add fresh spinach and also use whole eggs. This is a keeper!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Zucchini Frittata, A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree The recipe comes from the American Heart Association, , Have made this a lot I add fresh spinach and also use whole eggs This is a keeper!, This is very good I cut down on the oil a little bit, and used a reduced fat mozzarella Very tasty


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    Steps

    1
    Done

    Clean and Slice the Zucchini in Half, Lengthwise, Then Into 1/8-Inch Pieces.

    2
    Done

    Dice Onion and Mince Garlic (use as Much as You Like) Saute Zucchini, Onions and Garlic in 2 Tablespoons Olive Oil Until Onions and Zucchini Are Limp.

    3
    Done

    Salt and Pepper to Taste.

    4
    Done

    Mix Rice, Parmesan, Grated Mozzarella and Eggs in a Bowl.

    5
    Done

    Stir in Saute of Zucchini, Onion and the Rest, Salt and Pepper to Taste, Mix All Ingredients Well.

    6
    Done

    Heat 9-by-12-Inch Nonstick Fry Pan Between Medium and Medium-High Heat, and Add 2 to 3 Tablespoons of Extra Virgin Olive Oil.

    7
    Done

    When Pan Is Hot, Pour Contents of Mixing Bowl Into Fry Pan, Spread Mixture Evenly Around Pan, Making Sure That the Rice and Veggies Are Spread Through the Liquid.

    8
    Done

    When the Frittata Is Brown on the Bottom, Use a Plate to Turn It Over.

    9
    Done

    Cook Until Both Sides Are Brown and Firm.

    10
    Done

    Slice and Serve, It Can Be Eaten Hot or Cold as an Appetizer, Slice Into 1- Inch Cubes or If Sliced Larger, as an Entree.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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