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Luscious Banana Berry Smoothie

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Ingredients

Adjust Servings:
1 large ripe banana
1/2 cup strawberries or 1/2 cup berries, of choice
1/2 cup low-fat yogurt (your choice)
1 cup low-fat milk
1 teaspoon ginger
1/2 teaspoon honey (optional)

Nutritional information

329.8
Calories
45 g
Calories From Fat
5 g
Total Fat
3 g
Saturated Fat
19.6 mg
Cholesterol
195.7 mg
Sodium
58.7 g
Carbs
5.2 g
Dietary Fiber
41.5 g
Sugars
16.8 g
Protein
579g
Serving Size

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Luscious Banana Berry Smoothie

Features:
    Cuisine:

    I have a cold so I may not be able to taste right (yes I know this has dairy but I was craving yogurt for which used Balkan which is not low fat), so for me this started out as 4 stars using crystallized ginger. I ended up using 4 times the amount. I also used about 1 tbs creamed honey, water instead of milk, fresh strawberries and the banana. It's good enough to make again for sure but I do generally avoid dairy in smoothies. Made for Veggie Swap 31 ~ February 2011.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Luscious Banana Berry Smoothie,Gleaned from an Austalian site, this is so good!,I have a cold so I may not be able to taste right (yes I know this has dairy but I was craving yogurt for which used Balkan which is not low fat), so for me this started out as 4 stars using crystallized ginger. I ended up using 4 times the amount. I also used about 1 tbs creamed honey, water instead of milk, fresh strawberries and the banana. It’s good enough to make again for sure but I do generally avoid dairy in smoothies. Made for Veggie Swap 31 ~ February 2011.,I have a cold so I may not be able to taste right (yes I know this has dairy but I was craving yogurt for which used Balkan which is not low fat), so for me this started out as 4 stars using crystallized ginger. I ended up using 4 times the amount. I also used about 1 tbs creamed honey, water instead of milk, fresh strawberries and the banana. It’s good enough to make again for sure but I do generally avoid dairy in smoothies. Made for Veggie Swap 31 ~ February 2011.


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    Steps

    1
    Done

    Combine All Ingredients in a Blender and Mix Well to Combine.

    2
    Done

    Pour Into a Tall Glass With Some Ice Cubes For a Great Start to Your Day!

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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