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Mango Veggie Wrap/Roll Up

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Ingredients

Adjust Servings:

	1/3 cup cream cheese (this can also be whipped, your preference)
	2 flour tortillas (use the spinach tortilla, but can you choose your favorite)
	1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
	2 green onions (green tops only)
	1 small carrot, peeled. shaved. (or cut julienne style)
	1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
	1/4 cup julienne strips red bell pepper

Nutritional information

40.2

Calories

18 g

Calories From Fat

2 g

Total Fat

1.1 g

Saturated Fat

5.3 mg

Cholesterol

41 mg

Sodium

5 g

Carbs

0.6 g

Dietary Fiber

2.3 g

Sugars

0.8 g

Protein

38g

Serving Size

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Mango Veggie Wrap/Roll Up

Name: Mango Veggie Wrap/Roll Up
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 16
Cuisine: American
Ingredients: : 1/3; : 2; : 1; : 2; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

Awesome little snack / hors d'oeuvre ... Tripled the recipe for a small crowd and they were quickly devoured. It was fun revealing the surprise ingredient: jicama. Most people had never had it before. Nevertheless, we got rave reviews. Made them as written and enjoyed every bite! Thank you for posting!

35 min
Serves 16
Easy

Ingredients

Directions

Mango Veggie Wrap/Roll Up, This recipe has a nice combination of flavors, and colors, and it’s healthy The Jicama (pronounced – hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was I do now, and it’s a keeper It’s always nice to find a new vegetable and today this was it , Awesome little snack / hors d’oeuvre Tripled the recipe for a small crowd and they were quickly devoured It was fun revealing the surprise ingredient: jicama Most people had never had it before Nevertheless, we got rave reviews Made them as written and enjoyed every bite! Thank you for posting!

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Steps

Done

Spread Cream Cheese Over Tortilla and Place Mango, Green Onion, Carrot, Jicama, & Bell Pepper Over 2/3 of the Tortilla. Roll Up Tightly. Gently Squeeze Rolls to Secure the Ingredients Then Cut Into 1/2 Thick Slices, or Cut in Half For a Healthy Lunch or Snack.