Ingredients
-
2
-
1
-
3
-
1
-
1 1/2
-
1/2
-
1 1/2
-
3
-
1
-
1/4
-
3
-
1
-
2 1/2
-
-
Directions
Mediterranean Eggplant (Aubergine) Casserole, This is very tasty, do not freeze, the eggplant disappears , OK so i did change a few things around, i couldn’t understand how the vegetables that i chopped were going to make a sauce It didn’t happen so i just added a little low sodium pasta sauce to thicken it and that did the trick I also used fat free parmesan and reduced fat mozzarella to cut fat and calories It was delicious and breading then broiling the eggplant is genius, i have been trying to make a casserole out of eggplant for a while and couldn’t figure out how to make it stay together The key to this is the broiling of the eggplant – even my boyfriend ate this up and might i just add that it reheats great Thank you so much!!, Lovely dish I’m a big fan of eggplant, and this is a wonderful, nutritionally-sound way to prepare it I cubed and salted 1 large eggplant (about 1 pound), and let it drain for a half hour or so A 1 75-pound (794 grams) can of peeled crushed tomatoes served as a great substitute for fresh tomatoes Toasted whole wheat bread pulverized in the food processor with garlic powder, onion powder, dried basil, and black pepper was a great substitute for seasoned bread crumbs, which I didn’t have on hand This fit perfectly in a 9x13x2 baking pan Wonderful with fresh flat-leaf parsley added to the sauce along with the fresh basil, and served over capellini pasta Thanks very much for posting this
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Steps
|
1
Done
|
Prepare a Cookie Sheet With Fat Free Cooking Spray and Set Aside. |
|
2
Done
|
Mix Bread Crumbs With 2 Tablespoons of Parmesan Cheese. |
|
3
Done
|
Beat Egg Whites With 1/2 Teaspoons. |
|
4
Done
|
Salt. |
|
5
Done
|
Dip Eggplant Slices in Egg Whites, Coat With Seasoned Bread Crumbs. |
|
6
Done
|
Place Eggplant Slices on Prepared Cookie Sheet. |
|
7
Done
|
You Will Have 2 Different Batches. |
|
8
Done
|
Spray Eggplant Slices With Cooking Spray, Set Aside. |
|
9
Done
|
in a Nonstick Skillet Heat Oil Over Medium Heat, Add Onion and Garlic. |
|
10
Done
|
Cook Until Softened. |
|
11
Done
|
Add Oregano, 1 Teaspoons. |
|
12
Done
|
Salt and Pepper. |
|
13
Done
|
Cook For One Minute. |
|
14
Done
|
Add Tomatoes, Increase Heat to High and Cook Until Thickened, About 10 to 12 Minutes. |
|
15
Done
|
Remove from Heat and Add Basil. |
