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Morning Rice

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Ingredients

Adjust Servings:
2 cups cooked brown rice
1 cup plain low-fat yogurt
2 teaspoons honey or 2 teaspoons brown sugar
1 apple, chopped
1 teaspoon cinnamon
2 tablespoons raisins

Nutritional information

192.6
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.8 g
Saturated Fat
3.7 mg
Cholesterol
45 mg
Sodium
39.2 g
Carbs
3.1 g
Dietary Fiber
13.7 g
Sugars
5.8 g
Protein
213g
Serving Size

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Morning Rice

Features:
    Cuisine:

    I made a large batch-times 4 with vanilla yogurt, white rice, added apple sauce and vanilla creamer. It held up well and quickly disappeared while being served at an outdoor breakfast for Denver's homeless community. Thank you!

    • 1475 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Morning Rice, Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of fruit could be used , I made a large batch-times 4 with vanilla yogurt, white rice, added apple sauce and vanilla creamer It held up well and quickly disappeared while being served at an outdoor breakfast for Denver’s homeless community Thank you!, I probably won’t make this again It had a good taste, but I guess I just couldn’t get past it not being warm


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    Steps

    1
    Done

    Mix All Ingredients Together in a Medium Bowl.

    2
    Done

    Stir, Cover, Chill Overnight and Serve.

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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