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Moroccan Spiced Pumpkin & Couscous Salad

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Ingredients

Adjust Servings:
750 g kent pumpkin, peeled, deseeded, cut into 2cm pieces
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
500 g frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
400 g chickpeas, rinsed, drained
30 g toasted pine nuts
1/4 cup fresh lemon juice
1 cup chopped fresh coriander
skim yoghurt, to serve

Nutritional information

571.2
Calories
76 g
Calories From Fat
8.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
877 mg
Sodium
104.1 g
Carbs
14.2 g
Dietary Fiber
3.2 g
Sugars
23.3 g
Protein
507g
Serving Size

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Moroccan Spiced Pumpkin & Couscous Salad

Features:
    Cuisine:

    Fabulous - east and delicious.

    I forgot to soak and cook chick peas so I opened a can of mixed beans.

    Excellent recipe, thnaks for posting

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spiced Pumpkin & Couscous Salad, A simple main or side dish from Australian Good Taste magazine Go without the yoghurt to make it a vegan dish , Fabulous – east and delicious I forgot to soak and cook chick peas so I opened a can of mixed beans Excellent recipe, thnaks for posting


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    Steps

    1
    Done

    Preheat Oven to 200c.

    2
    Done

    Line a Baking Tray With Non-Stick Baking Paper.

    3
    Done

    Combine the Pumpkin, Oil, Cumin, Coriander, Cinnamon and Ginger in a Large Bowl. Season With Salt and Pepper.

    4
    Done

    Gently Toss Until Pumpkin Is Coated in Spice Mixture.

    5
    Done

    Place, in a Single Layer, on the Lined Tray. Bake in Oven, Turning Occasionally, For 30 Minutes or Until Golden Brown and Tender.

    6
    Done

    Meanwhile, Cook the Broad Beans in a Saucepan of Salted Boiling Water For 5 Minutes or Until Bright Green and Heated Through. Refresh Under Cold Running Water. Drain, Then Remove and Discard Skins.

    7
    Done

    Bring the Stock to the Boil Over High Heat. Remove from Heat and Add the Couscous While Stirring With a Fork. Cover With a Lid and Set Aside For 5 Minutes or Until All the Liquid Is Absorbed.

    8
    Done

    Fluff With a Fork to Separate the Grains. Transfer to a Large Bowl and Add the Pumpkin, Broad Beans, Chickpeas, Pine Nuts, Lemon Juice and Coriander and Gently Toss Until Well Combined.

    9
    Done

    Taste and Season With Salt and Pepper. Serve With Yoghurt, If Desired.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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