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My Pancakes For One With Strawberry

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Ingredients

Adjust Servings:
1/4 cup soymilk lite or 1/4 cup skim milk
1 egg white
1 teaspoon sugar-free coffee syrup (i prefer caramel but it is completely up to you)
1/3 cup bisquick, heart smart
1/2 cup unsweetened strawberries (used frozen, don't know how well fresh will work) or 1/2 cup any other berries (used frozen, don't know how well fresh will work)
2 tablespoons water
2 (1 g) packets sugar substitute

Nutritional information

233.4
Calories
61 g
Calories From Fat
6.9 g
Total Fat
1.7 g
Saturated Fat
0.8 mg
Cholesterol
487.1 mg
Sodium
35.4 g
Carbs
2.6 g
Dietary Fiber
10.9 g
Sugars
7.6 g
Protein
190g
Serving Size

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My Pancakes For One With Strawberry

Features:
    Cuisine:

    Hi! I wanted to rate the wonderful syrup recipes--used recipe#248727 for the pancakes (heart shaped pnk for the sweetie in my life!). I added a little sugar free syrup & heated it up on the stove top after microwaving just to heat it through & give it a chance for the flavors to meld. My husband was really pleased with it so thank you!!!

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    My Pancakes for One With Strawberry Syrup, I couldn’t find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes just not the same So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen fruit By all means use any type of milk that you want I just prefer soy Also, try experimenting with different flavors of flavoring syrups , Hi! I wanted to rate the wonderful syrup recipes–used recipe#248727 for the pancakes (heart shaped pnk for the sweetie in my life!) I added a little sugar free syrup & heated it up on the stove top after microwaving just to heat it through & give it a chance for the flavors to meld My husband was really pleased with it so thank you!!!, Perfect suggestion! I love pancakes but since I’m single, I never want to make a whole batch for myself and then have 20 pancakes leftover I also enjoy healthy eating and this was perfect since it minused the egg yolk, and I made about 5 silver dollar pancakes from this so it was also satisfying! Thanks!


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    Steps

    1
    Done

    For Pancakes:

    2
    Done

    Whisk Together All Wet Ingredients Until Slightly Frothy.

    3
    Done

    Add Bisquick and Stir Until Mixed. Lumps Are Ok.

    4
    Done

    Heat Non Stick Skillet to Medium, Medium Low and Spray With Cooking Spray.

    5
    Done

    Drop Batter by Scant 1/4 Cups and Cook on the First Side Until the Pancakes Rise a Little Bit and Bubbles Begin to Break on the Surface.

    6
    Done

    Only Flip When the Bubbles Form/Break. It Will Take About 2-3 Minutes but Don't Be Tempted to Increase the Heat.

    7
    Done

    Cooking Time on the Second Side Is a Little Less.

    8
    Done

    For Syrup:

    9
    Done

    Combine All Ingredients in a Microwave-Safe Bowl and Microwave on High For 2 Minutes If Using Frozen Berries. not Sure About Fresh.

    10
    Done

    Stir. Pour Over Pancakes.

    Avatar Of Guadalupe Reed

    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

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