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Not Your Mamas Cheesy Broccoli Casserole

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Ingredients

Adjust Servings:

	5 cups frozen broccoli florets
	1 tablespoon butter
	1 tablespoon flour
	1 1/4 cups nonfat milk
	4 ounces sharp cheddar cheese, shredded
	2 ounces reduced-fat monterey jack and cheddar cheese blend
	1/2 cup reduced-fat monterey jack and cheddar cheese blend
	1 ounce velveeta cheese, cubed

Nutritional information

245.5

Calories

130 g

Calories From Fat

14.5 g

Total Fat

9 g

Saturated Fat

44.5 mg

Cholesterol

388.1 mg

Sodium

15.6 g

Carbs

5.9 g

Dietary Fiber

7.2 g

Sugars

16.5 g

Protein

312g

Serving Size

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Not Your Mamas Cheesy Broccoli Casserole

Name: Not Your Mamas Cheesy Broccoli Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 5; : 1; : 1; : 1 1/4; : 4; : 2; : 1/2; : 1

Features:

Cuisine:

American

Fortunately for me I live in an area where I can usually get fresh broccoli, which used for this recipe, steaming it for about 7-8 minutes! From then on I followed the recipe's directions & had a great tasting cheesy dish! Very, very nice! [Tagged, made & reviewed for one of my adopted chefs in the current Pick-A-Chef]

60 min
Serves 4
Easy

Ingredients

5
1
1
1 1/4
4
2
1/2
1

Directions

Not Your Mama’s Cheesy Broccoli Casserole, This is a great way to disguise broccoli ( : It is a slightly healthy version , Fortunately for me I live in an area where I can usually get fresh broccoli, which used for this recipe, steaming it for about 7-8 minutes! From then on I followed the recipe’s directions & had a great tasting cheesy dish! Very, very nice! [Tagged, made & reviewed for one of my adopted chefs in the current Pick-A-Chef]

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Steps

Done

Preheat Oven to 350 Degrees F.

Done

Boil Broccoli For Approx 8-10 Minutes (to Your Level of Done Ness). Drain and Pat Dry, Set Aside. While Broccoli Is Boiling, Melt Butter Over Med Heat and Add Flour and Whisk. Cook Until Golden. Add Milk Slowly and Whisk Constantly Until Slightly Thickened. Cook About 2-3 Minutes More. Take Off Heat and Add Cheeses and Whisk Until Melted and Combined. Place Broccoli in Casserole Dish and Pour Cheese Sauce Over Broccoli and Mix. Sprinkle Another 1/2 Cup of Low Fat Shredded Cheese Over Top and Cover. Bake 15 Minutes and Take Cover Off and Bake Another 5 Minutes.