Ingredients
-
1
-
1
-
1/4
-
2
-
1/2
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Omega Spread, , Really yummy Left the onions out to make it more kid-friendly Will definitely make again , I really like this- it tastes very similar (not surprisingly) to tuna salad It does taste darker, saltier and richer, though I have never had sardines before, but BF impulse-bought a tin at the store so I figured this would be a pretty safe start I followed the recipe exactly and served on toasted organic sprouted 8-grain bread Tasty simple sandwich, with a lovely rich flavor and texture I topped with paper-thin slices of gouda and toasted to make melts Very nice Would make again
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Steps
|
1
Done
|
Mash Sardines and Combine With Rest of Ingredients. |
|
2
Done
|
Serve on Non-Fat Crackers or Toasted Bagels, or Stuffed in Celery Sticks. |
|
3
Done
|
or Serve on Bread as a Sandwich, With Lettuce and Tomato. |
|
4
Done
|
For a Sweeter Spread, Add 2 Tbsps. |
|
5
Done
|
Pickle Relish. |
