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Orange Pork And Asparagus Stir- Fry

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Ingredients

Adjust Servings:
2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Nutritional information

198.8
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.9 g
Saturated Fat
56.1 mg
Cholesterol
502.7 mg
Sodium
16.1 g
Carbs
5 g
Dietary Fiber
8.2 g
Sugars
22.2 g
Protein
343g
Serving Size

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Orange Pork And Asparagus Stir- Fry

Features:
    Cuisine:

    This was great; fast, extremely easy and very good.

    • 46 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange Pork and Asparagus Stir-Fry, Another recipe from a Dollar store cookbook This is quick to fix and really flavorful , This was great; fast, extremely easy and very good


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    Steps

    1
    Done

    Grate 1 Tsp Peel from One Orange and Squeeze 1/4 Cup Juice.

    2
    Done

    Cut Peel and Pith from Other Orange and Cut It Into 1/4 Inch Slices Cutting Each Slice Into Quarters.

    3
    Done

    in Non Stick Skillet, Heat 1/2 Tsp Olive Oil Over Med Heat Til Hot but not Smoking.

    4
    Done

    Add Half the Pork and Sprinkle With 1/4 Tsp Salt and 1/8 Tsp Pepper.

    5
    Done

    Cook 2 Minutes or Until Pork Loses Pink Color, Stirring Frequently.

    6
    Done

    Transfer to Plate.

    7
    Done

    Repeat.

    8
    Done

    to Same Skillet Add Asparagus, Garlic, Orange Peel, Remaining 1/4 Tsp Salt and Water.

    9
    Done

    Cover and Cook About 2 Minutes Until Tender Crisp.

    10
    Done

    Return Pork to Skillet.

    11
    Done

    Add Orange Juice and Orange Pieces.

    12
    Done

    Heat Through Stirring Often.

    13
    Done

    Serve.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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