0 0
Pan Fried Cumin Chile Crusted Fish

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
pepper
1 egg white
3/4 lb white fish fillet (see note in description)
1 tablespoon canola oil

Nutritional information

260.1
Calories
87 g
Calories From Fat
9.8 g
Total Fat
1 g
Saturated Fat
114.3 mg
Cholesterol
174.2mg
Sodium
7.2 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
34.2 g
Protein
204g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pan Fried Cumin Chile Crusted Fish

Features:
    Cuisine:

    I tried it and thought it was fantastic! I agree with one reviewer, if you like more spice - kick it up a notch by reducing the cumin and adding more chili powder. We liked it just the way it was. Tasty but mild. I served it with buttermilk mashed potatoes! Delish! I definitely will make this again but with a tad more kick to it. Thanks for sharing!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Pan-Fried Cumin-Chile Crusted Fish,This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper,I tried it and thought it was fantastic! I agree with one reviewer, if you like more spice – kick it up a notch by reducing the cumin and adding more chili powder. We liked it just the way it was. Tasty but mild. I served it with buttermilk mashed potatoes! Delish! I definitely will make this again but with a tad more kick to it. Thanks for sharing!,Good – used tilapia. I do not like my fish to be very fishy. First bite was a little too fishy for me, but it was great after that.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Pie Pan or Shallow Bowl Combine First 5 Ingredients (flour - Pepper).

    2
    Done

    in a Second Pie Pan or Shallow Bowl Beat Egg White.

    3
    Done

    Dip Fish in Egg White and Then Into Flour Mixture, Coating Well and Shaking Off Excess.

    4
    Done

    Heat Oil in Skillet (see Note in Description) Over Medium High Heat.

    5
    Done

    Saute Fish For 3 Minutes and Then Flip Fish and Saute For 5 Minutes of Other Side or Until Fish Is Done.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Roasted Chestnuts Oven Or Stove Top
    previous
    Roasted Chestnuts Oven Or Stove Top
    Featured Image
    next
    Parmesan Cheese Spread
    Roasted Chestnuts Oven Or Stove Top
    previous
    Roasted Chestnuts Oven Or Stove Top
    Featured Image
    next
    Parmesan Cheese Spread

    Add Your Comment

    20 − two =