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Pan Roasted Chicken And Veggies

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Ingredients

Adjust Servings:
1 1/2 lbs red potatoes, cut into 1 1/2-inch chunks
1 large onion, cut into wedges
4 garlic cloves
2 tablespoons olive oil
1 1/4 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon dried rosemary
1 lb boneless skinless chicken thighs, each cut in quarters
1 (10 ounce) bag fresh spinach (remove stems)

Nutritional information

352.9
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.2 g
Saturated Fat
94.4 mg
Cholesterol
919.2 mg
Sodium
34.7 g
Carbs
5.4 g
Dietary Fiber
4.2 g
Sugars
28.4 g
Protein
411 g
Serving Size

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Pan Roasted Chicken And Veggies

Features:
    Cuisine:

    This meal is so simple but very tasty! I added a few carrots I had on hand just to add a pop of colour and to use them up. This has become a go-to recipe. I do find my oven a bit too hot at 475 degrees, usually I will use 425 to 450 degrees with great results. 5 - 10 minutes less time on the potatoes more on the chicken works for me.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Roasted Chicken and Veggies,Only one pan to wash with this wonderful casserole type dish which combines potatoes, rosemary, onions and garlic with quartered boneless chicken thighs and fresh spinach.,This meal is so simple but very tasty! I added a few carrots I had on hand just to add a pop of colour and to use them up. This has become a go-to recipe. I do find my oven a bit too hot at 475 degrees, usually I will use 425 to 450 degrees with great results. 5 – 10 minutes less time on the potatoes more on the chicken works for me.,This has become a go to recipe for our family. It’s always delicious. We’ve used chicken breast and added green beans without having to modify anything. This is usually what we prepare for families that have just had a baby. Good protein and veg and dairy free for nursing mothers trying to avoid dairy. I found the recipe through Pinterest. My best pin so far!


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    Steps

    1
    Done

    Preheat Oven to 475f.

    2
    Done

    in Large Roasting Pan, Combine Potatoes, Onion, Garlic, Oil, Salt, Pepper and Rosemary and Toss to Coat.

    3
    Done

    Roast Veggies 25 Minutes, Stirring Once.

    4
    Done

    Lightly Salt and Pepper Chicken and Add, Tossing to Coat and Roast 15 Minutes Longer or Until Chicken Is Done.

    5
    Done

    Place Spinach Over Chicken Mixture and Roast For 5 Minutes Longer or Until Spinach Wilts.

    6
    Done

    Toss Before Serving.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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