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Pan Sauted Chilean Sea Bass

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Ingredients

Adjust Servings:
4 (8 ounce) sea bass fillets
5 whole fresh vine ripe tomatoes
3 garlic cloves
4 ounces feta cheese
2 ounces dry white wine
1 lemon, juice of
1 tablespoon dried oregano
5 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
2 tablespoons chopped fresh basil

Nutritional information

549.6
Calories
306 g
Calories From Fat
34 g
Total Fat
11.7 g
Saturated Fat
135.7 mg
Cholesterol
501 mg
Sodium
9.9 g
Carbs
2.3 g
Dietary Fiber
5.8 g
Sugars
48.1 g
Protein
466 g
Serving Size

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Pan Sauted Chilean Sea Bass

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    Cuisine:

    Hi- so I have made this seabass in the past since I love the feta cheese baked on fish. However, I have never made it over saffron rice (or ever made saffron race) would these two tastes go well together? Would you recommend making it with white rice? any other recommendations? Thanks for your help! Cheers!

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Sauted Chilean Sea Bass,Can you say delicious!! This Recipe comes from Sullivan’s Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you cant go wrong with. My husband and & I treat ourselves once a month to this dish.,Hi- so I have made this seabass in the past since I love the feta cheese baked on fish. However, I have never made it over saffron rice (or ever made saffron race) would these two tastes go well together? Would you recommend making it with white rice? any other recommendations? Thanks for your help! Cheers!,Hi- so I have made this seabass in the past since I love the feta cheese baked on fish. However, I have never made it over saffron rice (or ever made saffron race) would these two tastes go well together? Would you recommend making it with white rice? any other recommendations? Thanks for your help! Cheers!


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    Steps

    1
    Done

    Salt & Pepper the Fish.

    2
    Done

    Heat a Saute Pan, Add Olive Oil.

    3
    Done

    Put Fish in Pan, Presentation Side Down.

    4
    Done

    Cook Until Golden on One Side, Then Turn Over.

    5
    Done

    Add Tomatoes, Garlic, Oregano, Fresh Basil, 2 Oz.feta Cheese, White Wine and the Juice of One Lemon.

    6
    Done

    Finish in 400 Degree Oven For 12-15 Minutes. Take the Fish Out and Finish With Butter, a Splash of Wine and the Remaining Feta Cheese.

    7
    Done

    Recommend Over Saffron Rice or Orzo Pasta.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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