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Parsnip Oven Frys With Yogurt Dip

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Ingredients

Adjust Servings:

	1 lb parsnip, peeled,cut into chips (apprx 2"x1/2" pieces)
	1 tablespoon vegetable oil
	1 teaspoon cumin
	1 teaspoon coriander
	salt and pepper
	1/2 cup nonfat yogurt
	1/2 teaspoon curry powder or 1/4 teaspoon curry paste
	2 teaspoons chives, chopped

Nutritional information

135.4

Calories

35 g

Calories From Fat

4 g

Total Fat

0.6 g

Saturated Fat

0.6 mg

Cholesterol

36 mg

Sodium

23.2 g

Carbs

5.7 g

Dietary Fiber

7.8 g

Sugars

3.3 g

Protein

149g

Serving Size

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Parsnip Oven Frys With Yogurt Dip

Name: Parsnip Oven Frys With Yogurt Dip
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

Love Parsnips and expecially baked parsnips! Use a chopped green onion if you do not have fresh chives. Be careful with the curry you just want a hint of flavor so put in a bit and then add if necessary You can even serve these as an appetizer

65 min
Serves 4
Easy

Ingredients

Directions

Parsnip Oven Frys with Yogurt Dip, Love Parsnips and expecially baked parsnips! Use a chopped green onion if you do not have fresh chives Be careful with the curry you just want a hint of flavor so put in a bit and then add if necessary You can even serve these as an appetizer

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Steps

Done

Place the Chips on a Lightly Oiled Cookie Sheet or a Parchment Covered Baking Stone Place in 425f Oven For Apprx 35 Minutes or Until Golden and Cooked Flip the Chips About Half Way Through the Baking Time Meanwhile Mix Together the Yogurt, Chives& Curry Serve the Sauce Along Side the Parsnip Chips.