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Peach And Tomato Salad

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Ingredients

Adjust Servings:
1/4 cup lemon juice
1/3 cup olive oil
3 teaspoons white wine vinegar
1 teaspoon ground cumin
1 garlic clove (crushed)
3 teaspoons sugar
2 pita pockets
1 tablespoon olive oil
1 cucumber (large size)
1 red onion medium size
4 fresh peaches medium size
6 roma tomatoes
2 tablespoons of fresh mint chopped

Nutritional information

369.6
Calories
201 g
Calories From Fat
22.4 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
170.4mg
Sodium
40.4 g
Carbs
4.3 g
Dietary Fiber
17 g
Sugars
5.5 g
Protein
420g
Serving Size (g)
4
Serving Size

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Peach And Tomato Salad

Features:
    Cuisine:

    This was an interesting salad. I loved all the veggies, however next time I make the salad I will skip the pita bread - as we found it got soggy and we landed up going around it. But the combination of veggies and fruit was very yummy, nice dressing.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Peach and Tomato Salad,From the *Tomato Cookbook* of the Australian Womens Weekly cookbook series comes this salad full of flavor, texture & color. While the recipe uses fresh peaches & that would clearly be best when in season, IMO it still works well w/canned peaches because it is just plain good either way. It can also be expanded by adding shrimp or chicken. You just really cannot go wrong w/this recipe. *Enjoy* !,This was an interesting salad. I loved all the veggies, however next time I make the salad I will skip the pita bread – as we found it got soggy and we landed up going around it. But the combination of veggies and fruit was very yummy, nice dressing.


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    Steps

    1
    Done

    For Dressing: Combine Dressing Ingredients in a Jar, Shake Well & Set Aside.

    2
    Done

    For Salad: Preheat Oven to 400f.

    3
    Done

    Split Pita Pockets & Lightly Brush Both Sides of Ea Piece W/Olive Oil. Place on an Oven Tray or Baking Sheet & Toast Till Crisp (about 15 Min). Set Aside to Cool.

    4
    Done

    Cut Unpeeled Cucumber in Half Lengthways, Scoop Out Seeds, Slice Thinly & Set Aside in a Lrg Bowl. Cut Onion in Half & Ea Half Into 6 Wedges. Break Pieces Apart & Add to Sliced Cucumber.

    5
    Done

    Cut a Shallow Cross in Base of Ea Peach & Drop Peaches Into Lrg Pan of Boiling Water. Drain & Rinse Under Cold Water. Cut Peaches in Half, Twist to Remove Stones & Peel.

    6
    Done

    Cut Peaches & Tomatoes Into Wedges & Add to Cucumber-Onion Mixture W/the Chopped Fresh Mint & Coriander.

    7
    Done

    Break Crisped Pita Pocket Bread Into Pieces Just B4 Serving. Add to Other Ingredients, Shake Dressing Again & Drizzle Over Salad Per Taste Preferences. Serve Immediately.

    8
    Done

    Notes: the Dressing & Pita Pockets Can Be Prepared a Dy Ahead. If the Peaches You Use Halve Easily to Remove the Stones & Peel, You May Opt to Skip Blanching the Peaches.

    9
    Done

    Dressing If Using Canned Peaches: Drain Peaches Well & Reserve 2 Tbsp of Peach Nectar. Use 2 Tbsp Lemon Juice + 2 Tbsp Peach Nectar + Vinegar, Cumin & Garlic as Stated For Dressing. Bottom Line Is Skip the Added Sugar. :-).

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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