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Peanut Butter Protein Bars

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Ingredients

Adjust Servings:
1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4 - 1 1/2 cups of whey protein powder use vanilla, but i'm sure chocolate would work too
2 cups dry uncooked oatmeal not quick cooking kind

Nutritional information

140.3
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.8 g
Saturated Fat
0.1 mg
Cholesterol
7.9 mg
Sodium
11.5 g
Carbs
2 g
Dietary Fiber
2.7 g
Sugars
5.7 g
Protein
564 g
Serving Size

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Peanut Butter Protein Bars

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    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Peanut Butter Protein Bars


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    Steps

    1
    Done

    Combine Pb, Honey and Milk in a Pot.

    2
    Done

    Warm Over Low Heat.

    3
    Done

    Add the Protein Powder and Mix Well.

    4
    Done

    Add the Oats.

    5
    Done

    You Don't Want to Cook It, Just Warm It Through So You Can Stir It.

    6
    Done

    Add More Milk If It Is Too Thick to Stir.

    7
    Done

    Press in a 9" X 13" Pan.

    8
    Done

    Let the Bars Sit Until Cool, and Cut Into 16 Equal Sized Bars.

    9
    Done

    Wrap Each Bar in Foil or Saran Wrap and Store in Plastic Baggies.

    10
    Done

    They Do not Need Refrigeration.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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