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Pecan Crusted Tilapia

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Ingredients

Adjust Servings:
1/2 cup dry breadcrumbs
2 tablespoons finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup low fat buttermilk
1/2 teaspoon hot sauce
3 tablespoons flour
4 (6 ounce) tilapia fillets
1 tablespoon oil divided
lemon wedge

Nutritional information

330.4
Calories
112 g
Calories From Fat
12.4 g
Total Fat
2.2 g
Saturated Fat
86.3 mg
Cholesterol
525.9mg
Sodium
16.9 g
Carbs
1.5 g
Dietary Fiber
2.6 g
Sugars
38.3 g
Protein
232g
Serving Size (g)
4
Serving Size

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Pecan Crusted Tilapia

Features:
    Cuisine:

    Very good. I added an egg to the buttermilk. I also omitted the hot sauce and chili (We just don't like heat. For those who do, I'm sure it would be excellent.) I also added parmesan to the breading.

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pecan-Crusted Tilapia,I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.,Very good. I added an egg to the buttermilk. I also omitted the hot sauce and chili (We just don’t like heat. For those who do, I’m sure it would be excellent.) I also added parmesan to the breading.,My husband absolutely loves this recipe. “favorite talipa recipe ever” I omit the hot sauce because he is not a fan of hot sauce. I have found that after dredging in breadcrumbs and pecans, fish needs to sit about 10 minutes before placing in oil. This helps prevent coating from falling off. Also use the japanese style panko crumbs with adds a better texture.


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    Steps

    1
    Done

    Combine Breadcrumbs, Pecans, Salt, Garlic, and Pepper in a Shallow Dish.

    2
    Done

    Combine Buttermilk and Hot Sauce (such as Tabasco) in a Medium Bowl.

    3
    Done

    Place Flour in a Third Dish.

    4
    Done

    Dredge 1 Fillet in Flour, Dip Into Buttermilk Mixture, Then Into Breadcrumb Mixture. Repeat With Remaining Fillets.

    5
    Done

    Heat 1 1/2 Tsp Oil in a Large Skillet (non-Stick Works Best) Over Medium-High Heat.

    6
    Done

    Cook 2 Fillets For 3 Minutes on Each Side or Until Fish Flakes Easily.

    7
    Done

    Add Remaining Oil and Cook Additional 2 Fillets.

    8
    Done

    Serve With Lemon!

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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