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Pico De Gallo Shrimp Salad

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Ingredients

Adjust Servings:
1/2 lb peeled cooked medium shrimp
1 cup chopped tomato
1/4 cup chopped red onion
2 teaspoons minced jalapeno chile
1 tablespoon minced fresh cilantro
butter lettuce (optional)
6 ounces nonfat sour cream
1/3 cup low-fat cream cheese, softened
1 1/2 tablespoons fresh lime juice (from about 2 small limes)
1/2 teaspoon sea salt
1/4 teaspoon white pepper

Nutritional information

162.5
Calories
54 g
Calories From Fat
6.1 g
Total Fat
3.4 g
Saturated Fat
104.6 mg
Cholesterol
483.6 mg
Sodium
10.9 g
Carbs
0.8 g
Dietary Fiber
4.8 g
Sugars
16 g
Protein
221g
Serving Size

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Pico De Gallo Shrimp Salad

Features:
    Cuisine:

    I was a little worried by the taste of the dressing alone so used half the amount of dressing, cut back on the lime and used a handful of fresh cilantro because we love it.The flavors blended nicely.It was a very good and refreshing salad.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pico de gallo shrimp salad, This is a really tasty, low-fat salad recipe that I found in the Chicago Sun-Times, originally from the Miraval Spa in Arizona Prep time includes the 30 minute chill time , I was a little worried by the taste of the dressing alone so used half the amount of dressing, cut back on the lime and used a handful of fresh cilantro because we love it The flavors blended nicely It was a very good and refreshing salad , This salad was very good My husband and I were both really impressed with the flavor, and the fact that medium sized shrimp were used instead of the tiny canned ones found in most shrimp salads We did however feel that there was a bit too much dressing for our tastes When I make this again, I will probably use about half the amounts of sour cream and cream cheese called for, as well as cut back on the lime juice Other than those two personal preferences, I thought this was a wonderfully flavorful low-fat salad


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    Steps

    1
    Done

    Combine Shrimp, Tomato, Red Onion, Jalapeno and Cilantro and Refrigerate While Dressing Is Prepared.

    2
    Done

    For Dressing, Combine All Dressing Ingredients in a Small Bowl and Whisk Until Smooth.

    3
    Done

    Gently Stir Dressing Into Shrimp Mixture; Refrigerate For 30 Minutes Before Serving.

    4
    Done

    I Serve This in Bowls Lined With Butter Lettuce.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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