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Quick & Easy Low Cal Breakfast Or Lunch

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Ingredients

Adjust Servings:
2 rice cakes (you know those things that look like styrofoam)
4 slices tomatoes
hot sauce
2 teaspoons parmesan cheese, grated
salt and pepper

Nutritional information

98.4
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.7 g
Saturated Fat
2.9 mg
Cholesterol
113.7 mg
Sodium
17.9 g
Carbs
1.7 g
Dietary Fiber
2.3 g
Sugars
3.5 g
Protein
101g
Serving Size

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Quick & Easy Low Cal Breakfast Or Lunch

Features:
    Cuisine:

    What a nice way to dress up rice cakes. used a little more cheese (though your pictures look like you put way more!), and probably too much hot sauce. It was tasty and good to try something different for breakfast.

    • 29 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Quick & Easy Low Cal Breakfast or Lunch,I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.,What a nice way to dress up rice cakes. used a little more cheese (though your pictures look like you put way more!), and probably too much hot sauce. It was tasty and good to try something different for breakfast.,Fast and easy. Plus it’s gluten free. used campari tomatoes, organic salsa as I didn’t have any hot sauce on hand, but I think it would be better with, fresh mozzarella, which didn’t melt well but was still good for a hunger & cheese craving, sea salt & freshly ground black pepper.


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    Steps

    1
    Done

    Place Tomato Slices on the Rice Cakes.

    2
    Done

    Sprinkle With Hot Sauce (as Much or as Little as You Want), Salt and Pepper.

    3
    Done

    Drizzle With Parmesan.

    4
    Done

    Broil For About 3-4 Minutes.

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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