Ingredients

Adjust Servings:

	3/4 cup cucumber sliced
	1/4 cup tomatoes chopped
	2 tablespoons red onions sliced
	3 tablespoons plain yogurt
	1 teaspoon cilantro chopped
	1 pinch cumin ground
	1 pinch black pepper

Nutritional information

65.2

Calories

17 g

Calories From Fat

1.9 g

Total Fat

1.1 g

Saturated Fat

6 mg

Cholesterol

27.4 mg

Sodium

10.7 g

Carbs

2.1 g

Dietary Fiber

5.5 g

Sugars

3.1 g

Protein

193g

Serving Size

Raita Salad

Name: Raita Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: : 3/4; : 1/4; : 2; : 3; : 1; : 1; : 1

Features:

Cuisine:

We make lots of curries and raitas. This is basically how we'd make one and it was good. I added in a tiny bit of salt.

25 min
Serves 1

Ingredients

Directions

Raita Salad,A great side for Indian dishes.,We make lots of curries and raitas. This is basically how we’d make one and it was good. I added in a tiny bit of salt.

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