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Roasted Ceci

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Ingredients

Adjust Servings:
1 cups cooked garbanzo beans (rinsed and dried) or (15 ounce) can garbanzo beans (rinsed and dried)
1 tablespoon olive oil
sea salt

Nutritional information

86.3
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
179.4 mg
Sodium
13.6 g
Carbs
2.6 g
Dietary Fiber
0 g
Sugars
3 g
Protein
61g
Serving Size

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Roasted Ceci

Features:
    Cuisine:

    Made for Recipe Swap #19 Aus/NZ. I didn't have real good luck with these, but I've tried making them before and didn't have good luck then either. It's probably just me. Anyway, I do like chick peas and I will try these again.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Ceci, a k a roasted garbanzo beans/chickpeas People always are looking for healthy snacks and unless you are on a low sodium diet, this fits They also add nicely to homemade snack blends (e g , chex mixes, Giada’s Ceci, Pistachio and Almond mix and the like) EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half They were perfectly crunchy , Made for Recipe Swap #19 Aus/NZ I didn’t have real good luck with these, but I’ve tried making them before and didn’t have good luck then either It’s probably just me Anyway, I do like chick peas and I will try these again


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Spread Garbanzo Beans on Half Sheet Pan, Dribble Olive Oil Over Them and Use Your (clean) Hands to Mix.

    3
    Done

    Roast For 40 Minutes, Shaking the Pan Every 12 Minutes or So, Until Quite Brown and Crisp.

    4
    Done

    (may Leave in Oven For Another Hour or Two at 250 to 275 For Additional Crisping.).

    5
    Done

    Sprinkle With Sea Salt to Taste.

    6
    Done

    Cool. Serve.

    7
    Done

    Can Recrisp, If Necessary, by Heating For 5 Minutes in a 375 Degree Oven.

    Avatar Of Harper Day

    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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