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Rwandan Fried Beans Ibiharage

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Ingredients

Adjust Servings:

	2 tablespoons vegetable oil
	3 onions, finely chopped
	2 garlic cloves, minced
	4 cups cooked white beans (canned or homemade)
	salt and pepper
	ground red pepper

Nutritional information

403.5

Calories

68 g

Calories From Fat

7.6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

15.8 mg

Sodium

66.3 g

Carbs

13.8 g

Dietary Fiber

3.5 g

Sugars

19.9 g

Protein

235g

Serving Size

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Rwandan Fried Beans Ibiharage

Name: Rwandan Fried Beans Ibiharage
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 3; : 2; : 4

Features:

Cuisine:

American

This is a traditional recipe from the central African nations of Rwanda and Burundi.

35 min
Serves 4
Easy

Ingredients

Directions

Rwandan Fried Beans (Ibiharage), This is a traditional recipe from the central African nations of Rwanda and Burundi , This is a traditional recipe from the central African nations of Rwanda and Burundi

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Steps

1 Done	Heat Oil in a Large Skillet Over Medium-High Heat. Add Onions & Garlic. Stir and Saute Until Onions Are Soft, 3-5 Minutes.
2 Done	Add Beans, Salt & Pepper to Taste, & Red Pepper to Taste; Stir, Reduce Heat to Simmer and Cook For 7-12 Minutes to Heat Through.
3 Done	Serve as a Side Dish With Meat.