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Salmon Casserole

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Ingredients

Adjust Servings:
2 cups uncooked macaroni (wholewheat rotini is fantastic)
14 1/2 ounces canned salmon
2 cups shredded monterey jack cheese
2 tablespoons butter
1/4 cup minced onion
1 tablespoon flour
1 cup low-fat milk
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley

Nutritional information

634.1
Calories
263 g
Calories From Fat
29.3 g
Total Fat
15.8 g
Saturated Fat
152.9 mg
Cholesterol
794.6 mg
Sodium
45.4 g
Carbs
1.9 g
Dietary Fiber
5.4 g
Sugars
46.9 g
Protein
296 g
Serving Size

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Salmon Casserole

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    Cuisine:

    This was delicious. I doubled the sauce and added approx 3/4 tsp salt but it needed a bit more. Ill also add some pepper next time. I replaced the fresh parsley with dried, I looked it up and the recommendation is 1 Tbsp fresh = 1 tsp dried. used Mozzerella cheese as thats what I had in the fridge. I also added a layer each of 1 can mushrooms and 1-1/2 cups frozen peas, thawed and drained. used a 9x13 pan. My family loved it and decided this was definitely a repeat recipe.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Salmon Casserole,We LOVE this recipe, even DH, who hates fish. It’s from “Favorite Recipes from Quilters.” Prep time approximate.,This was delicious. I doubled the sauce and added approx 3/4 tsp salt but it needed a bit more. Ill also add some pepper next time. I replaced the fresh parsley with dried, I looked it up and the recommendation is 1 Tbsp fresh = 1 tsp dried. used Mozzerella cheese as thats what I had in the fridge. I also added a layer each of 1 can mushrooms and 1-1/2 cups frozen peas, thawed and drained. used a 9×13 pan. My family loved it and decided this was definitely a repeat recipe.,I added salt and pepper and thyme to sauce.


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    Steps

    1
    Done

    Cook Macaroni.

    2
    Done

    Drain Salmon; Break It Into Bite-Size Pieces.

    3
    Done

    Make Sauce: Melt Butter. Saute Onion Until Transparent. Blend in Flour, Stirring Constantly. Slowly Stir Milk Into Saucepan Mixture. Cook Until Smooth and Thick, Stirring Constantly. Add Lemon Juice and Parsley. Mix Well.

    4
    Done

    Spoon Pasta Into Sprayed Casserole Dish. Put Salmon on Top. Sprinkle With 3/4 Cup Cheese. Pour Sauce Over It, and Sprinkle With the Rest of the Cheese.

    5
    Done

    Bake at 375 For 25 Min or Until Hot and Lightly Browned.

    6
    Done

    Note: This Doesn't Make For a Lot of Sauce. to Keep Original Proportions, Double the Butter, Onion, Flour, Milk, Lemon Juice and Parsley.

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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