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Savoury Fish Bake

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Ingredients

Adjust Servings:
1 1/2 lbs fish fillets 680 grams
1/2 teaspoon sweet basil
1/2 teaspoon salt
1 ounce butter, melted 28 grams
2 teaspoons lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 teaspoon parsley, chopped
2 tablespoons tomato sauce

Nutritional information

355.2
Calories
130 g
Calories From Fat
14.5 g
Total Fat
8.3 g
Saturated Fat
126.8 mg
Cholesterol
843.8 mg
Sodium
8.7 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
45.4 g
Protein
227 g
Serving Size

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Savoury Fish Bake

Features:
    Cuisine:

    Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Savoury Fish Bake, Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.


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    Steps

    1
    Done

    Place Fish Into a Lightly Geased Baking Dish.

    2
    Done

    Combine the Breadcrumbs, Cheese, Basil, Salt and Parsley.

    3
    Done

    Stir Together Tomato Sauce, Lemon Juice and Melted Butter.

    4
    Done

    Mix the Crumb Mixture Into the Melted Butter Mixture and Spread Evenly Over the Fish.

    5
    Done

    Cover With Tinfoil and Bake at 379 F 180 C For 30 Minutes.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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