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Scrambled Eggs & Asparagus 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:
170 g asparagus trimmed
cooking spray
2 eggs
2 egg whites
2 tablespoons skim milk
1 small tomatoes
2 tablespoons flat leaf parsley coarsely chopped

Nutritional information

124.9
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.7 g
Saturated Fat
211.8 mg
Cholesterol
149.7mg
Sodium
7 g
Carbs
2.4 g
Dietary Fiber
3 g
Sugars
13 g
Protein
232g
Serving Size (g)
2
Serving Size

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Scrambled Eggs & Asparagus 21 Day Wonder Diet: Day

Features:
    Cuisine:

    This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14),This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.,This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.


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    Steps

    1
    Done

    Boil, Steam or Microwave Asparagus Until Tender; Drain.

    2
    Done

    Meanwhile, Spray Medium Frying Pan With Cooking Oil. Whisk Eggs, Egg Whites and Milk in Medium Jug. Cook Egg Mixture in Pan, Over Low Heat, Stirring , Until Almost Set.

    3
    Done

    Serve Asparagus and Scrambled Eggs Sprinkled With Tomato and Parsley.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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