0 0
Spicy Szechuan-Style Carrot Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 teaspoon vegetable oil
1 lb carrot, cut into 1-inch pieces
3/4 inch fresh gingerroot, peeled and sliced thin
1/8 teaspoon hot red pepper flakes
3 cups chicken broth
1 1/2 tablespoons soy sauce
1 1/2 tablespoons creamy peanut butter

Nutritional information

245.6
Calories
130 g
Calories From Fat
14.5 g
Total Fat
6.1 g
Saturated Fat
26.3 mg
Cholesterol
1096.4 mg
Sodium
20.8 g
Carbs
4.2 g
Dietary Fiber
9.5 g
Sugars
9.8 g
Protein
289 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Spicy Szechuan-Style Carrot Soup Recipe

Features:
    Cuisine:

    My SIL made this long ago and I loved it. I'm glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn't change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Szechuan Carrot Soup,Excellent recipe from the Manchester Highlands Inn, Manchester, Vermont,My SIL made this long ago and I loved it. I’m glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn’t change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!,This is a great recipe. The only change I made was to use chipotle chili oil (we have a local chili oil here called Chili Beak, which has an amazing smoky flavor) in place of the crushed red pepper.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Heavy Saucepan Cook Onion, Celery, and Garlic in Oil Over Moderately Low Heat, Stirring, Until Onion Is Softened.

    2
    Done

    Add Carrots, Ginger Root, Red Pepper Flakes, and Broth and Simmer, Covered, Until Carrots Are Very Tender, About 45 Minutes.

    3
    Done

    Stir in Remaining Ingredients and, in a Blender or Food Processor, Puree Mixture in Batches (use Caution When Blending Hot Liquids).

    4
    Done

    Return Soup to Pan and Heat Over Low Heat Until Hot, Being Careful not to Let Boil.

    5
    Done

    Serve Soup Drizzled Decoratively With Sour Cream Mixture.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sauce For A Stir Fry
    previous
    Sauce For A Stir Fry
    Berry Banana Smoothie
    next
    Berry Banana Smoothie
    Sauce For A Stir Fry
    previous
    Sauce For A Stir Fry
    Berry Banana Smoothie
    next
    Berry Banana Smoothie

    Add Your Comment

    17 + 20 =