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Ultimate Veggie Chickpea Salad Sandwich Recipe

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Ingredients

Adjust Servings:

	1 (19 ounce) can garbanzo beans, drained and rinsed
	1 stalk celery, chopped
	1/2 onion, chopped
	1 tablespoon mayonnaise
	1 tablespoon lemon juice
	1 teaspoon dried dill weed
	salt and pepper

Nutritional information

244.2

Calories

33 g

Calories From Fat

3.8 g

Total Fat

0.5 g

Saturated Fat

1.3 mg

Cholesterol

583.9 mg

Sodium

44.4 g

Carbs

8.5 g

Dietary Fiber

1.5 g

Sugars

9.3 g

Protein

216g

Serving Size

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Ultimate Veggie Chickpea Salad Sandwich Recipe

Name: Ultimate Veggie Chickpea Salad Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

I thought this was OK. Kinda bland so I'd recommend adding in some garlic powder or maybe some dijon mustard.

30 min
Serves 3
Easy

Ingredients

Directions

Vegetarian Chickpea Sandwich Filling, Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato Other raw, chopped vegetables can be substituted for the celery Your favorite salad dressing can be substituted for the mayo , I thought this was OK Kinda bland so I’d recommend adding in some garlic powder or maybe some dijon mustard

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Steps

1 Done	Drain and Rinse Chickpeas.
2 Done	Pour Chickpeas Into a Medium Size Mixing
3 Done	Bowl and Mash With a Fork.
4 Done	Mix in Celery, Onion, Mayonnaise (to Taste), Lemon Juice, Dill, Salt and Pepper to Taste.