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Whole Grain Pasta-Stuffed Cucumbers: A Refreshing Twist on Healthy Eating

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Ingredients

Adjust Servings:
2 lebanese cucumbers
8 ounces whole grain spaghetti
2 tablespoons sesame oil
3 tablespoons tamari
4 tablespoons rice vinegar
6 spring onions, asian style sliced
2 - 3 teaspoons salt

Nutritional information

103.2
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
642.3 mg
Sodium
16.8 g
Carbs
1.1 g
Dietary Fiber
1.6 g
Sugars
3.4 g
Protein
86g
Serving Size

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Whole Grain Pasta-Stuffed Cucumbers: A Refreshing Twist on Healthy Eating

Features:
    Cuisine:

    I am always inspired on the internet by what I see, hear and read, TRUE!
    This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too!

    NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too!

    used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT!

    use tamari to reduce the salt content; a lot healthier too

    • 40 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Wholegrain Pasta Stuffed Cucumbers With Asian Sauce, I am always inspired on the internet by what I see, hear and read, TRUE! This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too! NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too! used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT! use tamari to reduce the salt content; a lot healthier too, I am always inspired on the internet by what I see, hear and read, TRUE! This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too! NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too! used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT! use tamari to reduce the salt content; a lot healthier too


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    Steps

    1
    Done

    Cut Cucumbers Into 1 to 1 1/2 Inch Pieces.

    2
    Done

    With Sharp Knife, Cut Circular Hole Into the Cucumber.

    3
    Done

    Note: Do not Go All the Way Through the Cucumber.

    4
    Done

    Scoop Out the Pulp With a Melon Baller.

    5
    Done

    Cook Pasta in Boiling Salted Water For 7 Minutes; Drain.

    6
    Done

    in Small Bowl, Combine Sesame Oil, Tamari, Rice Wine Vinegar and Slice Spring Onions; Combine Well.

    7
    Done

    Fill Cups With Mixture and Top With Extra Spring Onions. (optional).

    8
    Done

    Enjoy!

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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