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Chicken Breasts With Spicy Rub

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Ingredients

Adjust Servings:
4 chicken breasts
2 tablespoons cumin, ground
2 tablespoons paprika
2 tablespoons brown sugar
1 tablespoon black pepper
1 teaspoon curry powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon five-spice powder
1 tablespoon dijon mustard
2 tablespoons red wine vinegar
2 tablespoons vegetable oil
2 garlic cloves, minced

Nutritional information

370.1
Calories
195 g
Calories From Fat
21.7 g
Total Fat
4.9 g
Saturated Fat
92.8 mg
Cholesterol
726.2 mg
Sodium
12.3 g
Carbs
2.4 g
Dietary Fiber
7.2 g
Sugars
31.8 g
Protein
182g
Serving Size

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Chicken Breasts With Spicy Rub

Features:
    Cuisine:

    Really good but we prefer a "dry" rub.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts With Spicy Rub, Nice spicy chicken, not hot The rub is a rather thick paste, if you think it’s to thick add equal parts oil and vinegar to thin it Can also be cooked in the oven at 350 degrees F for about 45 minutes depending on size of chicken breasts , Really good but we prefer a dry rub , Yummy spices! I baked this in the oven since I have nowhere to Barbeque My house smells heavenly!


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    Steps

    1
    Done

    Pat Chicken Pieces Dry.

    2
    Done

    Combine Ingredients For Rub.

    3
    Done

    Smear Rub Over Both Sides of Chicken; the More You Use, the Spicer It Will Be.

    4
    Done

    Heat Barbecue.

    5
    Done

    Place Chicken on Grill, Skin Side Down.

    6
    Done

    Cook Over Medium Heat, About 10 to 12 Minutes Per Side, Until Chicken Is Justed Cooked Through. (if Heat Is Too High, Coating Will Burn; If Too Low, Cooking Time Will Be a Little Longer).

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    Recipe Reviews

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    I Make This All Summer Long. I Don'T Know If The Kids Like It As Much As I Do But It Doesn'T Last Long. I Like A Bit More Lemon Juice Also
    previous
    I make this all summer long. I don’t know if the kids like it as much as I do but it doesn’t last long. I like a bit more lemon juice also
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    I Make This All Summer Long. I Don'T Know If The Kids Like It As Much As I Do But It Doesn'T Last Long. I Like A Bit More Lemon Juice Also
    previous
    I make this all summer long. I don’t know if the kids like it as much as I do but it doesn’t last long. I like a bit more lemon juice also
    Angel Hair With Shrimp And Asparagus
    next
    Angel Hair With Shrimp And Asparagus

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