Ingredients

Adjust Servings:

	3 cups milk (dairy, soy, rice, etc)
	1 banana (sliced & frozen)
	3 figs (frozen)
	1 tablespoon honey
	1 - 2 teaspoon cinnamon (own preference)
	1 teaspoon vanilla essence

Nutritional information

766.4

Calories

249 g

Calories From Fat

27.7 g

Total Fat

16.9 g

Saturated Fat

102.5 mg

Cholesterol

363.2 mg

Sodium

109.4 g

Carbs

8.7 g

Dietary Fiber

56.6 g

Sugars

26.6 g

Protein

1028g

Serving Size

Cinnafigana Smoothie

Features:

This is really delicious! I was looking for a recipe to help me use up some dried Turkish figs. That's what used here instead of the frozen figs, and it worked great! I blended everything all at the same time, which resulted in a chunkier smoothie. For a smoother drink, I would suggest blending the dried figs with the cinnamon, honey, and some of the milk before adding the banana and the rest of the milk. I didn't use quite as much milk in mine (only about 1 1/2 cups) and mine was vanilla almond milk (so I didn't need the vanilla essence). I also added about 1/4 cup oats to give it a little more substance.

85 min
Serves 1

Ingredients

3
1
3
1
1 - 2
1

Directions

Cinnafigana Smoothie, If you like cinnamon, fig and banana, you’ll love this smoothie! It is fat free and any kind of milk can be used , This is really delicious! I was looking for a recipe to help me use up some dried Turkish figs That’s what used here instead of the frozen figs, and it worked great! I blended everything all at the same time, which resulted in a chunkier smoothie For a smoother drink, I would suggest blending the dried figs with the cinnamon, honey, and some of the milk before adding the banana and the rest of the milk I didn’t use quite as much milk in mine (only about 1 1/2 cups) and mine was vanilla almond milk (so I didn’t need the vanilla essence) I also added about 1/4 cup oats to give it a little more substance

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