Ingredients

Adjust Servings:

	1 1 small tangerines or 1 small orange
	6 large ripe strawberries
	1 - 2 teaspoon splenda sugar substitute or 1 -2 teaspoon sugar, to taste,depending on sweetness of fruit
	1 small banana, very ripe
	6 - 7 ice cubes, from standard ice cube tray

Nutritional information

124.5

Calories

5 g

Calories From Fat

0.7 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

4.6 mg

Sodium

31.4 g

Carbs

4.8 g

Dietary Fiber

17.4 g

Sugars

1.8 g

Protein

338g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Dairy-Free Quick Sob Smoothie Recipe

Features:

Cuisine:

American

This is a very easy to make and healthy recipe, that tastes good. I will definitely make it again.

26 min
Serves 1
Easy

Ingredients

1
6
1 - 2
1
6 - 7

Directions

Smoothie – Quick Sob (No Dairy),SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!,This is a very easy to make and healthy recipe, that tastes good. I will definitely make it again.,very tasty. easy to make. added 2tablesp of vanilla yogurt; 1 scoop plain whey and 1/3 cup of water.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Peel Tangelo, Section, and Remove White Strings.
2 Done	Place in Blender.
3 Done	Hull Strawberries and Cut in Quarters.
4 Done	Place in Blender.
5 Done	Add Splenda or Sugar to Blender.
6 Done	Peel Banana and Place 1 Inch Chunks in Blender.
7 Done	Place Ice Cubes in Blender.
8 Done	Blend (use"food Processer" Speed on My Cuisinart) For 30-40 Seconds Until Smoothie Reaches Desired Consistency.
9 Done	the Blender May Need to Be Jiggled at the Beginning as There Is No Liquid in the Bottom.