Ingredients
-
1
-
1/4
-
1/4
-
-
-
-
-
-
-
-
-
-
-
-
Directions
Quickest South Beach Breakfast,I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways – using different veggies, adding salsa…,Im new to the dieting scene and I have been trying to find healthy quick and easy recipes to make and I stumbled across this one….AWESOME!! So fast and easy and tastes great! I made it exactly as the recipe stated only I cooked it for 2 minutes total. I plan to add a few things next time I make it like others suggested in the reviews! Thanks for the great recipe!!,Working great for me. used spinach and bell pepper with egg whites and then found Santa Barbara salsa (Costco) with spinach was even better with the egg whites. Admittedly I didn’t get to ever trying the microwave method, just sauted them up in a small skillet with a little pam and poured in the egg whites. Been going on a 2 week sprint with these for breakfast.
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Steps
|
1
Done
|
Spray Microwave Safe Dish With Butter Spray. |
|
2
Done
|
Put Spinach in Dish. |
|
3
Done
|
Put Cheese on Top. |
|
4
Done
|
Pour in Egg Whites. |
|
5
Done
|
Microwave For 2 Minutes - Whites Will Start to Puff Up. |
|
6
Done
|
Take Out Dish and Stir. |
|
7
Done
|
Microwave Another Minute - Cook Until Looks Dry on Top. |
