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Peanut Butter Protein Pancake With Blueberry

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Ingredients

Adjust Servings:
1 egg
1 tablespoon peanut butter, natural style
1 tablespoon skim milk
1 pinch baking soda
1 pinch salt
1/2 cup vanilla yogurt
1 tablespoon blueberries
1 tablespoon cottage cheese
artificial sweetener, to taste

Nutritional information

264.2
Calories
156 g
Calories From Fat
17.4 g
Total Fat
6.1 g
Saturated Fat
204.4 mg
Cholesterol
475.3 mg
Sodium
11.8 g
Carbs
1.2 g
Dietary Fiber
8.6 g
Sugars
16.6 g
Protein
225g
Serving Size

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Peanut Butter Protein Pancake With Blueberry

Features:
    Cuisine:

    I desire to feel the warmth of this dish.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Peanut Butter Protein Pancake With Blueberry Vanilla Topping


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    Steps

    1
    Done

    Spray a Non Stick Skillet With Cooking Spray and Heat on Medium Until Hot.

    2
    Done

    Beat Egg, Peanut Butter, Milk, Soda and Salt Until Smooth. If Your Egg Is Large, Use a Heaped Tablespoon of Peanut Butter and Maybe Some More Milk.

    3
    Done

    Pour Mixture Into Hot Greased Skillet and Cook Until Surface of the Pancake Is No Longer Liquid (about Three or Four Minutes; Maybe Reduce Heat a Little and Cover the Skillet So That the Pancake Doesn't Burn).

    4
    Done

    Flip and Cook About Two or Three More Minutes Until Done.

    5
    Done

    Process Yoghurt and Blueberries (and Sweetener, If You Use It) to a Smooth Sauce, Then Stir in the Cottage Cheese.

    6
    Done

    Transfer Pancake to a Plate and Top With Yogurt Mixture.

    7
    Done

    Enjoy!

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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