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Corn & Black Bean Casserole

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Ingredients

Adjust Servings:
2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 ounce) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 teaspoon granulated sugar
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 dash salt

Nutritional information

97.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
19.7 mg
Sodium
18.2 g
Carbs
4.8 g
Dietary Fiber
1.2 g
Sugars
4.8 g
Protein
122g
Serving Size

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Corn & Black Bean Casserole

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    Cuisine:

    I made this tonight and it was wonderful! So easy and so tasty on a warm spring day. I left out the red bell pepper and onions since we don't like them, but added some already cooked chicken. used canned organic corn (1 1/2 cans) instead of frozen since that is what I had on hand. It was nice to not have to cook the corn. :) I also used Splenda in place of the sugar. I will definitely be making this one again!

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Corn & Black Bean Casserole, Another potluck favorite Doubles easily, & travels well From Cooking Light Magazine , I made this tonight and it was wonderful! So easy and so tasty on a warm spring day I left out the red bell pepper and onions since we don’t like them, but added some already cooked chicken used canned organic corn (1 1/2 cans) instead of frozen since that is what I had on hand It was nice to not have to cook the corn 🙂 I also used Splenda in place of the sugar I will definitely be making this one again!, This is a nice salad Very colorful and pretty with mild seasonings Easy and quick to make and perfect for take-along to a picnic or BBQ I liked this and will make it again


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    Steps

    1
    Done

    In a Medium Bowl, Combine Corn, Bell Peppers, Onions, Cilantro, & Beans. Mix Well.

    2
    Done

    Whisk Together Remaining Ingredients: Toss With Bean Mixture.

    3
    Done

    Cover & Chill at Least 1/2 Hour.

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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