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Crunchy Swiss Muesli Cereal Recipe

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Ingredients

Adjust Servings:
3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

Nutritional information

236.3
Calories
81 g
Calories From Fat
9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
19.2 mg
Sodium
35.6 g
Carbs
4.7 g
Dietary Fiber
14 g
Sugars
6.2 g
Protein
59g
Serving Size

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Crunchy Swiss Muesli Cereal Recipe

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    Thank you! I've been looking for a recipe to make the sort of muesli I buy in the supermarket. This one is quite close, unlike the others I've looked at, and it tastes very nice. I followed the recipe pretty closely this time, only using dried apple instead of apricot. (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli. I know it's important from the nutritional aspect, but may try decreasing it a little next time. All in all, though, I'm very pleased with this recipe and very grateful to you for sharing it with us.

    • 80 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Toasted Swiss Muesli Cereal,A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast,Thank you! I’ve been looking for a recipe to make the sort of muesli I buy in the supermarket. This one is quite close, unlike the others I’ve looked at, and it tastes very nice. I followed the recipe pretty closely this time, only using dried apple instead of apricot. (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli. I know it’s important from the nutritional aspect, but may try decreasing it a little next time. All in all, though, I’m very pleased with this recipe and very grateful to you for sharing it with us.,Thank you! I’ve been looking for a recipe to make the sort of muesli I buy in the supermarket. This one is quite close, unlike the others I’ve looked at, and it tastes very nice. I followed the recipe pretty closely this time, only using dried apple instead of apricot. (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli. I know it’s important from the nutritional aspect, but may try decreasing it a little next time. All in all, though, I’m very pleased with this recipe and very grateful to you for sharing it with us.


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    Steps

    1
    Done

    Preheat Oven to 350f (180c).

    2
    Done

    Mix Oats, Wheat Germ, Sesame Seeds, Sunflower Seeds and Almonds in a Large Bowl.

    3
    Done

    Add Oil and Honey to the Bowl and Stir Until All Ingredients Are Well Combined.

    4
    Done

    Pour Contents of Bowl Unto an Ungreased Cookie Sheet.

    5
    Done

    Distribute Contents on Cookie Sheet So That They Cook Evenly.

    6
    Done

    Bake For 30-45 Minutes (until the Oats and Almonds Appear Golden), Stirring Well Every 10 to 15 Minutes (this Ensures Even Baking).

    7
    Done

    Once Baked, Remove Cookie Sheet from Oven and Let the Oat Mixture Cool.

    8
    Done

    Once Sufficiently Cooled Stir in the Dried Fruit.

    9
    Done

    Store the Muesli in an Airtight Container For Up to a Month.

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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