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Grainy Casserole

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Ingredients

Adjust Servings:
5 medium carrots, thinly sliced
2 cups corn
1 medium onion, diced
1 cup quick-cooking barley
1/2 cup bulgur
1 teaspoon salt
1/2 teaspoon pepper
3 cups vegetable broth
1 (15 ounce) can black beans, rinsed and drained
2 cups shredded cheddar cheese

Nutritional information

273.5
Calories
78 g
Calories From Fat
8.7 g
Total Fat
5 g
Saturated Fat
23.7 mg
Cholesterol
403.6 mg
Sodium
38.7 g
Carbs
9.1 g
Dietary Fiber
3.2 g
Sugars
13 g
Protein
150g
Serving Size

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Grainy Casserole

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    Cuisine:

    We loved this! We loved how healthy it was, how quick and easy it was to prepare, and how versatile it was. Didn't have all the ingredients, substituted peas for the carrots, more barley for the bulgur, and beef broth and water for the vegetable broth. Kids had mixed opinions: one cleaned their plate, one barely ate. Oh, well, I guess you can't have it all. ;)

    • 90 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Grainy Casserole, A healthy casserole , We loved this! We loved how healthy it was, how quick and easy it was to prepare, and how versatile it was Didn’t have all the ingredients, substituted peas for the carrots, more barley for the bulgur, and beef broth and water for the vegetable broth Kids had mixed opinions: one cleaned their plate, one barely ate Oh, well, I guess you can’t have it all ;), We loved this! We loved how healthy it was, how quick and easy it was to prepare, and how versatile it was Didn’t have all the ingredients, substituted peas for the carrots, more barley for the bulgur, and beef broth and water for the vegetable broth Kids had mixed opinions: one cleaned their plate, one barely ate Oh, well, I guess you can’t have it all 😉


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Combine All Ingredients Into a 13 X 9 Baking Dish Coated With Cooking Spray.

    3
    Done

    Cover and Bake at 350 For 50-55 Minutes or Until Grains Are Tender, Stirring Once.

    4
    Done

    Top With Cheese.

    5
    Done

    Bake an Additional 3-5 Minutes or Until Cheese Is Melted.

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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