https://www.recipefuel.com

Home
Chicken
17 Day Diet : Turkey Eggplant Parmesan

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	nonstick cooking spray
	1 large eggplant stemmed and sliced into 1/2-inch-thick rounds
	1 lb lean ground turkey
	4 cups prepared low carb marinara sauce
	1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano
	1 tablespoon basil
	1 tablespoon fennel seed
	1 1/2 cups grated fat free parmesan cheese or 1 1/2 cups other fat free cheese

Nutritional information

206.2

Calories

82 g

Calories From Fat

9.2 g

Total Fat

2.4 g

Saturated Fat

78.2 mg

Cholesterol

69.8mg

Sodium

8.7 g

Carbs

5.3 g

Dietary Fiber

3.2 g

Sugars

23.9 g

Protein

1152g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

17 Day Diet : Turkey Eggplant Parmesan

Name: 17 Day Diet : Turkey Eggplant Parmesan
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 4; : 1/2; : 1; : 1; : 1 1/2

Features:

Cuisine:

American

This is a great recipe. I had an eggplant that I needed to use. This recipe filled the bill. I make some changes in that I didn't have the ground turkey. So, used Italian hot turkey sausages. I removed the meat from the casings and followed the recipe. I also added 1 stalk of celery. I did use about 1 tab of EVOO to brown the meat, onion, garlic & celery. I had fresh basil so used it instead of the dried.
Thank you for a quick and delicious dinner. Best part is that there a leftovers for another night.

65 min
Serves 4
Easy

Ingredients

1
1
4
1/2
1
1
1 1/2

Directions

17 Day Diet : Turkey Eggplant Parmesan,Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. Its super low in carbs and fat, and you wont even miss the breading. – Dr. Mike Moreno,This is a great recipe. I had an eggplant that I needed to use. This recipe filled the bill. I make some changes in that I didn’t have the ground turkey. So, used Italian hot turkey sausages. I removed the meat from the casings and followed the recipe. I also added 1 stalk of celery. I did use about 1 tab of EVOO to brown the meat, onion, garlic & celery. I had fresh basil so used it instead of the dried. Thank you for a quick and delicious dinner. Best part is that there a leftovers for another night.,Awesome recipe. I don’t even like eggplant parmesan that much, but eggplant was on sale and I saw this recipe so I thought I’d give it a try. I’m glad I did, because it tastes better than regular eggplant parmesan. The addition of fennel seed really made the sauce taste superb. I also ended up wilting some spinach in the tomato sauce for added nutrition, and served everything on top of whole-wheat pasta.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	1. Position a Rack in the Center of the Oven and Preheat to 350f Spray a Large Baking Sheet With Nonstick Cooking Spray. Lay the Eggplant Slices on the Baking Tray and Spray Their Tops Lightly With Nonstick Cooking Spray. Bake, Turning Once, Until the Slices Begin to Soften and Brown, About 30 Minutes.
2 Done	2. Meanwhile, Spray a Large Saucepan With Nonstick Cooking Spray. Set Over Medium Heat and Add the Ground Turkey, Breaking It Up With a Spoon. Cook, Stirring Often, Until the Meat Loses Its Raw, Pink Color and Browns a Bit, About 5 Minutes. Pour in the Marinara Sauce; Stir in the Oregano, Basil, and Fennel Seeds. Remove the Pot from the Heat.
3 Done	3. Layer the Eggplant Slices and Turkey Marinara Sauce in a 9-X13-Inch Baking Dish. Sprinkle the Cheese on Top. Bake Until Bubbling, About 30 Minutes. Cool For 5 Minutes Before Serving.