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2Bleus Beef Barley Soup Or Chicken Barley

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 lb beef sirloin steak, cubed small (or b or s chicken breast)
2 garlic cloves, minced
8 cups beef broth (or chicken broth, we use better than bullion paste)
2 beef bouillon cubes
1 (8 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes
1 cup pearl barley
1 teaspoon dried parsley
1/2 teaspoon basil
1/4 teaspoon crushed red pepper flakes (optional)
1 bay leaf
4 carrots, sliced
4 stalks celery, chopped
1 onion, chopped into large pieces

Nutritional information

290.8
Calories
106 g
Calories From Fat
11.8 g
Total Fat
3.8 g
Saturated Fat
42.7 mg
Cholesterol
1369.6 mg
Sodium
28.5 g
Carbs
6.4 g
Dietary Fiber
5.4 g
Sugars
18.4 g
Protein
487g
Serving Size

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2Bleus Beef Barley Soup Or Chicken Barley

Features:
    Cuisine:

    Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber. If you can't find barley in your grocery store, you can purchase some of excellent quality pearl barley at www.nutsonline.com If you'd like to try our vegetarian version, click here: Recipe #390750 This can be made as chicken Barley soup as well, just change 2 ingredients (see list).

    • 110 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    2bleu’s Beef Barley Soup (Or Chicken Barley Soup), Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency When the weather’s cold, a big pot of soup simmering on the stove warms the heart as well as the hearth In addition to its robust flavor, barley’s claim to nutritional fame is based on its being a very good source of fiber If you can’t find barley in your grocery store, you can purchase some of excellent quality pearl barley at www nutsonline com If you’d like to try our vegetarian version, click here: Recipe #390750 This can be made as chicken Barley soup as well, just change 2 ingredients (see list) , Fab stew As good as my mom’s, maybe better


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    Steps

    1
    Done

    Preparing Barley: Like All Grains, Before Cooking Barley, Rinse It Thoroughly Under Running Water and Then Remove Any Dirt or Debris That You May Find.

    2
    Done

    in a Large Dutch Oven Heat Oil Over Medium Heat, Add Meat and Garlic. Cook Until Meat Is Browned; Drain If Necessary.

    3
    Done

    Stir in Remaining Ingredients. Bring to a Boil, Reduce Heat and Simmer For 1-1 1/2 Hours, Stirring Occasionally Until Barley and Carrots Are Tender and Fully Cooked.

    4
    Done

    Season to Taste With Additional Salt & Black Pepper and Serve. Notes: Add More Water If Soup Becomes Too Thick Upon Standing. Pearl Barley Takes a Minimum of 1 Hour to Cook, Whereas Hulled Barley Takes 1.5 Hours or More.

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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