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5 Points Plus – Soy-Ginger Chicken Breasts

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Ingredients

Adjust Servings:
3 teaspoons dark sesame oil
2 (3/4 lb) chicken breasts, skinned and cut crosswise in half (bone-in)
5 scallions, finely chopped
1 tablespoon ginger, grated fresh
2 teaspoons ginger, grated fresh
1 cup chicken broth, reduced sodium
3 tablespoons soy sauce, reduced sodium
3 tablespoons red wine vinegar
2 tablespoons cilantro, fresh chopped
5 teaspoons honey

Nutritional information

382.5
Calories
176 g
Calories From Fat
19.6 g
Total Fat
5.2 g
Saturated Fat
109 mg
Cholesterol
1053.1 mg
Sodium
11.1 g
Carbs
0.9 g
Dietary Fiber
8 g
Sugars
38.7 g
Protein
289g
Serving Size

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5 Points Plus – Soy-Ginger Chicken Breasts

Features:
    Cuisine:

    From WW All Time Favorites.
    Per Serving (1 piece chicken and 1-1/2 tbsp sauce): 205 cal, 6g fat, 10g carb, 0 fiber, 28g protein

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    5 Points Plus – Soy-Ginger Chicken Breasts, From WW All Time Favorites Per Serving (1 piece chicken and 1-1/2 tbsp sauce): 205 cal, 6g fat, 10g carb, 0 fiber, 28g protein, From WW All Time Favorites Per Serving (1 piece chicken and 1-1/2 tbsp sauce): 205 cal, 6g fat, 10g carb, 0 fiber, 28g protein


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    Steps

    1
    Done

    Heat 2 Tsp Sesame Oil in Large Nonstick Skillet on Med-High Heat.

    2
    Done

    Add Chicken, Cook Until Browned. Set Aside.

    3
    Done

    Add 4 Scallions and 1 Tbsp Ginger to Skillet. Cook, Stirring Constantly, Until Fragrant.

    4
    Done

    Add Broth and 2 Tbsp Soy Sauce; Bring to Boil.

    5
    Done

    Reduce Heat, Simmer Covered For 4 Minute.

    6
    Done

    Add Chicken, Return to Simmer and Cook Covered Until Cooked Through.

    7
    Done

    Remove Skillet from Heat, Set Aside 10 Minute.

    8
    Done

    Transfer Chicken to Platter (use Slotted Spoon). Discard Pan Liquid.

    9
    Done

    Combine Remaining 1 Tsp Sesame Oil. Scallion, 2 Tsp Ginger, 1 Tbsp Soy Sauce With Vinegar, Cilantro, and Honey in Small Bowl. Serve With Chicken.

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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