Ingredients
-
1/2
-
2
-
1
-
2
-
1
-
1
-
1
-
1
-
3 - 4
-
1
-
1/2
-
3
-
1/3
-
1
-
Directions
A+ African Bean Soup, This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one You can use any type of bean and I enjoy it with all of them but I’m particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean) If you use dry beans 1/2 Cup equals a 15 oz can after soaking and cooking Enjoy, This came out really good Before I served this I tasted it and felt like it needed some spices, so I added some ground coriander, cayenne and juice from a lime , This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one You can use any type of bean and I enjoy it with all of them but I’m particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean) If you use dry beans 1/2 Cup equals a 15 oz can after soaking and cooking Enjoy
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
A Food Processor or Mandolin Cuts 10 Min Off of Prep Time. |
|
2
Done
|
Heat 1/2 Cup Water and Soy Sauce in a Large Pot. Add Onion and Sweet Potatoes. Cook Over High Heat For 5 Minutes, Stirring Occasionally. Add Carrot, Celery and Bell Pepper. Cover and Cook 3 Minutes Stirring Occasionally. Stir in Tomatoes, Stock, and Garbanzo or Other Beans. Blend Peanut Butter With 1/2 Cup Water, Add to Soup With Curry Powder. Stir. Cover and Simmer For 10 Minutes. Stir in Cilantro and Save Some For Garnish. Can Be Served Over Rice If Desired. |
