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African Peanut- Chicken Soup

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Ingredients

Adjust Servings:
cooking spray
1 1/2 cups sweet potatoes, cubed peeled
1/2 cup onion, chopped
1/2 cup red bell pepper, diced
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cups cooked chicken breasts, chopped (about 8 ounces)
1 cup salsa, bottled
1/2 teaspoon ground cumin
2 (16 ounce) cans reduced-sodium fat-free chicken broth
2 (15 ounce) cans low-fat low-sodium chicken and rice soup
1 (15 ounce) can black beans, drained
1/3 cup creamy peanut butter

Nutritional information

161.2
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.4 g
Saturated Fat
21.4 mg
Cholesterol
206.1 mg
Sodium
14.7 g
Carbs
4.1 g
Dietary Fiber
2.9 g
Sugars
12.9 g
Protein
118g
Serving Size

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African Peanut- Chicken Soup

Features:
  • Spicy
Cuisine:

This is a family favorite. It has become a favorite from people I have passed it on to. Adapted from Cooking Light

  • 45 min
  • Serves 11
  • Easy

Ingredients

Directions

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African Peanut-Chicken Soup, This is a family favorite It has become a favorite from people I have passed it on to Adapted from Cooking Light, This is a family favorite It has become a favorite from people I have passed it on to Adapted from Cooking Light


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Steps

1
Done

Place a Large Dutch Oven Coated With Cooking Spray Over Medium-High Heat Until Hot.

2
Done

Add Sweet Potato, Onion, Bell Pepper, Garlic, and Jalapeo; Saut 5 Minutes.

3
Done

Stir in Chicken and Next 5 Ingredients (chicken Through Beans); Bring to a Boil. Reduce Heat; Simmer 10 Minutes.

4
Done

Add Peanut Butter, Stirring With a Whisk; Cook 2 Minutes.

Bella Collins

Pasta perfectionist with a passion for creating handmade noodles and sauces.

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