0 0
Asian Stir-Fried Brussels Sprouts

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons peanut oil
1 - 2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon soy sauce
1/2 - 1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seeds
1 teaspoon sesame oil

Nutritional information

103.6
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
199.8 mg
Sodium
11.8 g
Carbs
4.2 g
Dietary Fiber
2.9 g
Sugars
4.5 g
Protein
120 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Asian Stir-Fried Brussels Sprouts

Features:
    Cuisine:

    it was good but my family just don't care for Brussels sprouts.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Asian Stir-Fried Brussels Sprouts,Another awesome way to eat Brussels sprouts….posted for world tour.,it was good but my family just don’t care for Brussels sprouts.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Steam/Cook the Sprouts For About 7-10 Minutes or Until Just Tende. Remove from Heat.

    2
    Done

    Combine Peanut Oil, Garlic and Ginger in Large, Unheated Skillet. Set Over High Heat Until Oil Is Very Hot and Garlic Is Fragrant but not Browning, About 2 to 3 Minutes. Whisk in Soy Sauce, Crushed Red Pepper, Black Pepper, Sugar and Sesame Seeds.

    3
    Done

    Stir in Brussels Sprouts and Cook, Stirring Frequently, Until Lightly Browned, About 5 to 7 Minutes.

    4
    Done

    Toss With Sesame Oil and Serve Warm.

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Never Ending Bran Muffins
    previous
    Never Ending Bran Muffins
    Low Carb Oatmeal Pancakes
    next
    Low Carb Oatmeal Pancakes
    Never Ending Bran Muffins
    previous
    Never Ending Bran Muffins
    Low Carb Oatmeal Pancakes
    next
    Low Carb Oatmeal Pancakes

    Add Your Comment