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Low Carb Oatmeal Pancakes

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Ingredients

Adjust Servings:

	1/2 cup old-fashioned oatmeal
	1/4 cup fat-free cottage cheese (or tof u)
	4 egg whites (or 2 whole eggs)
	1 teaspoon vanilla extract
	1/4 teaspoon cinnamon
	1/4 teaspoon nutmeg

	3/4 cup blueberries (optional)
	1/4 cup chocolate chips (optional)
	1 teaspoon cocoa (optional)
	1/2 banana (optional)

Nutritional information

265

Calories

28 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

2.5 mg

Cholesterol

341.7 mg

Sodium

32.1 g

Carbs

4.6 g

Dietary Fiber

2.7 g

Sugars

23.5 g

Protein

428g

Serving Size

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Low Carb Oatmeal Pancakes

Name: Low Carb Oatmeal Pancakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 4; : 1; : 1/4; : 1/4; : 3/4; : 1/4; : 1; : 1/2

Features:

Cuisine:

American

These were so delicous! I put freshly picked blueberry's in mine and they were amazing.

35 min
Serves 1
Easy

Ingredients

Directions

Low Carb Oatmeal Pancakes, Very satisfying!!, These were so delicous! I put freshly picked blueberry’s in mine and they were amazing , Hey I really loved this recipe, except, I would really love to know exactly how many calories are in it?? 🙂

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Steps

1 Done	Place All Ingredients in a Blender; Blend Until Smooth.
2 Done	Spray a Frypan With Veggie Spray; Pour Batter Into Frypan Making Two Large Cakes or 4 Smaller Cakes. Cook Until Bubbles Aprear Around the Edges and the Edges Look Dry; Flip and Cook the Other Side.
3 Done	Serve Hot With Margarine and Lemon or Syrup or Jam or Freeze and Reheat in a Toaster.