0 0
Asparagus & Mushroom Frittata

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 lb asparagus, cut into 1-inch diagonal pieces
4 ounces baby portabella mushrooms, sliced
2 garlic cloves, pressed
1 tablespoon olive oil
6 eggs
1 tablespoon milk
1/2 tablespoon fresh tarragon, chopped
1/2 cup asiago-parmesan cheese, finely shredded
1/2 tablespoon olive oil
1/2 tablespoon butter
1 pinch sea salt
1 pinch white pepper

Nutritional information

194.1
Calories
128 g
Calories From Fat
14.3 g
Total Fat
4.1 g
Saturated Fat
321.6 mg
Cholesterol
272.8 mg
Sodium
5.3 g
Carbs
1.6 g
Dietary Fiber
1.8 g
Sugars
11.9 g
Protein
115g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Asparagus & Mushroom Frittata

Features:
    Cuisine:

    I just made this up and this was my first attempt at frittata! I love it :O) It's nice and light with big chunks of veggies! My brother even liked it and he doesn't like asparagus... Not too bad!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asparagus & Mushroom Frittata, I just made this up and this was my first attempt at frittata! I love it :O) It’s nice and light with big chunks of veggies! My brother even liked it and he doesn’t like asparagus Not too bad!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Steam Asparagus as Directed and Set Aside. Melt 1 Tbsp Olive Oil in Pan Over Med High Heat Add Garlic and Saute Till Almost Golden. Add Mushrooms and Continue to Saute Till Mushrooms Soften. Set Aside.

    2
    Done

    Combine Eggs and Milk in Med Bowl. Whisk Till Well Beaten. Add Salt Pepper and Tarragon. Whisk Till Well Blended. Add Cheese and Whisk Till Light and Fluffy.

    3
    Done

    Melt 1/2 Tb Oil and 1/2 Tbs Butter on Low/Med Heat in Large Pan. Add Egg Mixture. Once Bottom Starts to Settle Lift Up Sides of Egg and Let the Uncooked Slide Under. Spread Asparagus and Mushrooms Onto Egg. Once Most of Egg Has Cooked or Has Started to Get a Nice Light Golden Brown, Invert Onto Plate and Place Back Into Pan to Cook Other Side. About 2-3 Minutes.

    4
    Done

    Slide Onto Platter or Large Dinner Plate. Slice Into 8 "pizza Slices" (or 4 :o))and Serve Immediately.

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Ultimate Crispy-Creamy Twice-Baked Potatoes Recipe
    Ultimate Vegetarian Chicken-Style Salad Recipe
    next
    Ultimate Vegetarian Chicken-Style Salad Recipe
    Featured Image
    previous
    Ultimate Crispy-Creamy Twice-Baked Potatoes Recipe
    Ultimate Vegetarian Chicken-Style Salad Recipe
    next
    Ultimate Vegetarian Chicken-Style Salad Recipe

    Add Your Comment