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Atkins Herb Roasted Chicken With Lemon

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Ingredients

Adjust Servings:
1 whole chicken, about 3 pounds, washed and patted dry
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried thyme or 2 teaspoons fresh thyme, chopped
1 lemon, sliced into rounds, intact
2 tablespoons butter
3/4 cup chicken broth, reduced-sodium

Nutritional information

786.2
Calories
531 g
Calories From Fat
59.1 g
Total Fat
18.9 g
Saturated Fat
259.1 mg
Cholesterol
993.5 mg
Sodium
3.4 g
Carbs
1.4 g
Dietary Fiber
0.1 g
Sugars
58.6 g
Protein
403g
Serving Size

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Atkins Herb Roasted Chicken With Lemon

Features:
    Cuisine:

    Atkins website

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Atkins Herb-Roasted Chicken With Lemon, Atkins website, This recipe produced a very moist and flavourful chicken I baked the chicken in a corningware pan, so I didn’t do the step of putting the pan over the burners, used a pot instead Seemed to work quite well This is a lovely change from the plain roast chicken I usually make, thanks for sharing the recipe Made for PAC Spring 2009


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    Steps

    1
    Done

    Heat Oven to 350f Sprinkle Chicken With Salt, Pepper and Thyme, Inside and Out. Loosen Skin from Breast With and Index Finger and Stuff 2 Slices of Lemon and 1 Tablespoon Butter Onto Each Side of the Breast. Place Remaining Lemon in the Cavity. Transfer Chicken to a Roasting Pan. Roast 1 Hour to 1 Hour 10 Minutes; Basting Occasionally. a Instant Meat Thermometer Should Read 170 in the Thickest Part of the Thigh (not Touching Bone). Transfer Chicken to a Cutting Board; Wait 10 Minutes Before Carving to Allow Juices to Redistribute. Pour Off Fat from Pan. Place Pan Over 2 Burners; Pour in Chicken Broth and Bring to a Boil. Scrape Up Brown Bits on Bottom of Pan. Cook 2-3 Minutes. Pour Over Carved Chicken.

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