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Balsamic Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves see note in intro
2 teaspoons lemon-pepper seasoning
1 1/2 teaspoons extra virgin olive oil
1/3 cup balsamic vinegar
1/4 cup chicken broth
2 garlic cloves, minced
4 teaspoons butter
parsley sprig
cherry tomatoes

Nutritional information

209.3
Calories
78 g
Calories From Fat
8.7 g
Total Fat
3.4 g
Saturated Fat
85.6 mg
Cholesterol
222.4 mg
Sodium
4.9 g
Carbs
0.3 g
Dietary Fiber
3.2 g
Sugars
25.7 g
Protein
168 g
Serving Size

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Balsamic Chicken

Features:
    Cuisine:

    Based on other reviews, I added red pepper flakes and oregano, and doubled the sauce. I also used herb seasoned olive oil. I didn't have any tomatoes, but the chicken and sauce were good without it!

    • 41 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balsamic Chicken, Delicious chicken dish for a nice, simple, light meal. Note:This is one of the recipes I adopted in the Great ‘Zaar Orphan Adoption of 2005. I hope you enjoy it. Note: If desired, you can substitute approximately 12-16 chicken breast tenders tenderloins in lieu of the whole chicken breasts., Based on other reviews, I added red pepper flakes and oregano, and doubled the sauce. I also used herb seasoned olive oil. I didn’t have any tomatoes, but the chicken and sauce were good without it!


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    Steps

    1
    Done

    On a Hard Surface With Meat Mallet, Lightly Pound Chicken to 1/4-Inch. to Minimize the Mess, Place the Breasts/Tenders in a Zipper-Lock Bag Unsealed Before Pounding If Doing So, Only Use a Flat-Surface Mallet -- not One With Ridges.

    2
    Done

    Sprinkle Lemon-Pepper Seasoning Evenly on Both Sides of Chicken. Press to Adhere.

    3
    Done

    in a Large Frying Pan, Pour Oil and Heat to Medium Temperature.

    4
    Done

    Add Chicken Breasts and Cook, Turning Once, About 7 Minutes or Until Fork Can Be Inserted in Chicken With Ease. If Substituting Tenders, Cook Approximately 2-3 Minutes Per Side, or Until Done.

    5
    Done

    Remove Chicken to Warm Serving Platter Keep Warm. in Medium Bowl, Mix Together Vinegar, Broth and Garlic; Add to Frying Pan. Cook Over Medium-High Heat Scraping Up Brown Meat Bits About 2-4 Minutes or Until Mixture Is Reduced and Syrupy.

    6
    Done

    Add Butter; Stir to Melt.

    7
    Done

    Place Chicken on Serving Dish and Spoon Sauce Over Chicken.

    8
    Done

    Garnish With Parsley Sprigs and Cherry Tomatoes.

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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